About Charis/Contact Info

Charis is a chronic disease advocate, writer, and model who lives with Ankylosing Spondylitis (AS), Major Depressive Disorder, Anxiety and Post-Traumatic Stress Disorder. She graduated in 2009 from Meredith College, Magna Cum Laude, with a BA in Sociology and minors in Psychology and Women’s Studies. She is also a self-titled Episcopal Geek and gives really good hugs. When able, she enjoys sewing, cooking (she’s vegan), gardening, soccer, running, and her two cats Dora and Juno.

Charis was awarded the 2014 Progress in Policy Award by the Arthritis Foundation, Pacific Region for her efforts in Statewide and National legislative advocacy efforts to improve specialty drug transparency (watch her in action). She leads the Sacramento area Spondylitis Association of America Support Group, is on the CreakyJoints Patient Council, and is a speaker with the Stop Stigma Sacramento Speaker’s Bureau. Charis is additionally a member of the Standing Committee of the Episcopal Diocese of Northern California and will be a Deputy to the 2018 General Convention of the Episcopal Church in Austin, Texas.


Charis is available for speaking engagements, awareness campaigns, press inquiries, and more. She has spoken on healthcare panels, with pharmaceutical organizations, and in legislative hearings. Watch her September 2016 TEDx talk in Sacramento, CA. To see Charis in the news, please refer to the News & Media Mentions page.

Reach Charis at:  Charis.Anna.Hill[at]gmail.com

To learn more about Charis’ first-person journey with Ankylosing Spondylitis, read below.

FYI: I am not a doctor. All answers are from my own experience and should not substitute for doctor advice or care. If you want medical, research-related, statistical information about Ankylosing Spondylitis or Spondyloarthritis, visit the  resource page.

How old were you when you started showing symptoms of AS?

I was 13 when I first began showing symptoms, although I’m beginning to think I was younger since I had really bad “growing pains” in my knees as a young kid.
At 13, my hips began aching and cramping – I recall my friends in their 60s telling me it sounded like arthritis.

When were you first diagnosed, and how did you handle it? 

I was officially (clinically/medically) diagnosed during the spring of 2013, although I knew what it was several months beforehand. I did not have insurance when I found out, so I couldn’t have an official diagnosis until after I found insurance. At the time I would have been dinged for having a pre-existing condition. My whole world was uprooted. I have accepted that I have the disease, but I have not accepted what I have lost and what I am and will continue to lose.

How did it present initially and how were you finally diagnosed?

See above answer about my first symptoms.
To add to that, symptoms were added over time as I aged. In late middle school I began experiencing a dull achy pain in my lower back – it hurt to lie on my stomach and prop myself up on my elbows because it arched my back (that aggravated my pain). In college my back would spasm at night. Severe low back pain began my sophomore year in college, even while I was playing college soccer.
Throughout my life: I would be told by people I sigh a lot, but I did not notice it – it turns out I have always struggled to fill my lungs with air. I was also always a very fidgety person, never able to sit in one position for long.
Some upper respiratory bug caught me in the fall of 2012; it wouldn’t go away. I went to urgent care twice in two weeks for a pneumonia scare and a heart attack scare, but each time nothing was discovered. When doctors tried to give me anti-anxiety and anti-depressants, I did my own research and discovered I had inherited my father’s disease. This was days after my 26th birthday in 2013.
I didn’t connect all my symptoms to the same disease until after I was diagnosed.

Do you have a constant level of pain, or does the level change?

I do not know what it is like to be without pain. While I do have what I call my “base level” of pain, it fluctuates. Some days I have less, but many days I have more. When I have a flare the pain is debilitating. The intensity of the pain is different in different parts of my body. For example, my lower back is in constant, extreme pain. Recently my wrists and hands have had intense pain. While certain parts of my body have more pain, I have a dull, achy pain in every single joint.

Does the weather affect your mobility and pain?

Yes. Extreme temperatures can cause flares, but more often cold weather does it. Humidity affects my ability to breathe, which affects my ability to function (sleep, talk, walk, etc). Rain or pressure systems cause debilitating pain, stiffness, and inflammation (widespread, but it is easily seen in my hands).

Is there a point where your walking will be completely affected?

My walking is already affected in that it is difficult for me to walk farther than say, a 1/4 mile, without worrying about flaring later (or just being worn out for that day and the next). Walking also hurts my back and I have to bend forward slowly to stretch and pop my vertebrae to feel relief. When I travel or expect to be walking or standing for a considerable amount of time, I take my cane so I can lean on it to support myself and to rest. As far as my walking appearing different, I don’t know if or when that might happen. There are days that it is painful to do anything, so walking from my bedroom to the kitchen probably looks funny, but I get through that. There are many people who have AS who use wheelchairs, and they are all ages. Disease prognosis is different for everyone. I should add that if my spine and hips were to fuse completely, my walking would look very different, like a shuffly limp.

How do you respond to the “But you don’t look sick.” statement? I hate that one.

“But you don’t look sick” comes in a variety of ways: “But you are so young and beautiful!” “You look so good, are you feeling better?” “I thought only old people got arthritis.” “At least you still look good.” “Well, you’re not in a wheelchair, that must be a relief.” “You just hide it so well.” I’m still working on how to respond, and what I WANT to say is, “You don’t look ignorant, either.” But I don’t. Nowadays I have my business card with me and I encourage the person to read my blog because I rarely have energy to engage in a conversation. But when I do engage, I educate – and usually that becomes a powerful experience even though the strain is on me to use my voice even when I don’t want to.

What is the best way to encourage those with AS?

Just let us know we’re still valued and that you hear us. Also, one step further is to help us increase awareness.

How does it affect social life? 

A lot. Pain and fatigue keep me home a lot. Lack of sleep on top of that makes it mentally difficult to interact with people. Since I’m unable to work, I lose out on a lot of opportunities to interact with and create friendships with coworkers.

Are the treatments the same as other autoimmune “rheumatic diseases?”

First, AS is not technically considered autoimmune – research does not show that the body is actually attacking itself in a way that can be defined as autoimmune. We call it auto-inflammatory, although many people are not aware of this. If you want to read more, this was quite helpful when I was learning about it: Spondylitis Association of America asked James T. Rosenbaum, M.D.  Second, many of the treatments are similar to major rheumatic diseases when it comes to the use of biologics, but there are small differences – such as research that says pairing Humira and Methotrexate does not help AS in the way it helps RA (AS patients are suggested to stick to just the Humira, not paired with methotrexate). The biologics that are approved for AS are Anti-TNF inhibitors, and recently, IL-17 inhibitors. Third, AS falls under the umbrella term Spondyloarthritis (SpA) or Spondylitis (other diseases under the SpA category: undifferentiated SpA, juvenile SpA, enteropathic arthritis, reactive arthritis, and psoriatic arthritis) and all of these diseases, while similar, are treated slightly differently. Some with non steroidal anti-inflammatories (NSAIDs), some with steroids, etc. And I didn’t even get into non-western treatments.

Does standing in one place for many hours exacerbate the pain?

Yes, it hurts to stand for longer than five minutes in one place. My back gets extremely stiff and the pain makes me wince, gasp, and sometimes cry. I take my cane when I expect that might happen. It hurts my lower back initially, then the longer I stand the more it hurts from mid-back down. If I don’t sit or try to stretch (which looks weird and embarrasses me, oddly), I run the risk of my back spasming all night.

When is other people’s caring and concern too much? How do you deal with people “just wanting to help” when it’s nowhere near what you need/want?

I am always appreciative of people caring and being concerned, but like you suggested, it is all in how that care/concern is implemented or broached. I will say that there is freedom for me in writing my blog because I feel that it is the only way I can get out my feelings in a comprehensive manner. But it sometimes serves as a trap for people who think I want to talk about it all the time, and I sometimes wish I could just point people towards my blog when they ask me a question (but I know that would create a wall rather than build a bridge). I have gotten and am getting better at being clear about what is helpful and what is not, and part of that is simply saying, “no thanks” sometimes. I’m the kind of person who was always used to and able to say, “Yes!” to everything, so this is a radical shift for me. It is also very difficult for me to accept help because in my mind I still want to maintain that I’m stubbornly independent. It is helpful when people offer direct help, like, “Can I buy you some groceries?” or offer to wash my dishes or bring me a fresh-cooked meal. It’s also helpful for me to ask for specific things, like help cleaning or rides to the doctor. When people say, “I’d love to help, let’s set up a time to do whatever you need.” I kind of run away screaming in my mind because I’m overwhelmed by the prospect of “whatever I need.” I’m also intimidated both because I have limited energy and never know what my days will be like, so planning something ahead of time is a mixed blessing: everything I see on my calendar enters my psyche as a draining activity (something that will take spoons I may not have), even if it may not drain me.

Are there supportive objects or clothing or anything that minimize AS’s effect on your activities?

The “arthritis gloves” by Imak (I wasn’t paid to say that) a friend recently gave me are amazing. I have had extreme pain in my hands and wrists and the gloves provide compression and stability and also reduce inflammation. I use a cane for support if I expect to be standing for a while. I have always had tight IT bands (outer hip down to the knee), whether or not that is related to AS, and I use a foam roller to alleviate that tightness so I can walk without pain there. I use a pillow when I’m traveling or expect to be sitting for a while, I use a jar opener rubber thingy to open lids, and Biofreeze is a wonderful topical cream. I have a walker in my bedroom for the really bad mornings.

Questions and answers about other stuff:

Be the first to ask a question about other stuff! Comment below – don’t be shy!


5 thoughts on “About Charis/Contact Info”

  1. Charis – I loved reading your blog about AS. I was diagnosed with it 30 years ago and never read such an accurate description of what it is like to have AS and you described my symptoms and pain remarkedly on point. I appreciate all that you go through on a daily basis as you could have interchanged our names and it would be the same story. I would love to hear from you and more about your life and how you deal with it. I also have fibromyalgia, herniated discs, chronic pain syndrome and so on. I am 61, forced to retire from Disneyland and live in Southern California mountains in a cabin with my husband, two dogs and one cat. Write me back if you want as I would enjoy getting acquainted. Karen Anderson


    1. Hi Karen! I’m so glad so much of this blog resonates with you. It’s always humbling to hear that so many people can relate to the same experiences. I hope to keep writing enough so that you can, indeed, learn more about how I manage and live with AS! Have you heard about the Spondylitis Association of America support groups? They are all led by people living with some form of Spondylitis. There is one in Van Nuys, perhaps it would be close enough for you to visit! You can learn more here: http://www.spondylitis.org/Community/Support-Groups


  2. Hi… very interested/intrigued by the story about Walmart leaving Oriental. I’m a retired NC native living in Rocky Mount, NC. Spent a fair amount of time in Oriental in the past when I was an avid sailor and fell in love with Oriental . I spent 30 years in the newspaper business and am very familiar with Walmart’s tactics. The newspapers I managed wrote a number of editorials trying to inform residents of small towns regarding welcoming a Walmart store to their community.
    For what it’s worth… I’d be very interested in helping the family that owned the grocery store in any way should they decide to reopen…. as well as the town with media concerns.

    Marvin Pike

    Liked by 1 person

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